Things you should know about Self hypnosis | Hi Tech Blog


 Today,our discussion is about self hypnosis. It is also called auto hypnosis.


  So,what's self hypnosis?


  It is a form,a process,or the result of a self induced hypnotic state. Self hypnosis is used to enhance the efficiency of self suggestions. 




Self hypnosis


Now,why do we need to keep knowledge on self hypnosis?



   First of all,it requires 4 distinct steps which are motivation, relaxation, concentration and directing.
Self hypnosis


  Without motivation, anyone can find it difficult to practice self hypnosis. And before doing this practice, the individual must be fully relaxed,removing all tension from mind. Distractions should be eliminated at all cost to improve concentration. And final option is used when individual wants to work on specific goal.




  Now,self hypnosis is used extensively in modern hypnotherapy. Hypnosis may help in pain management, anxiety, depression, asthma, sleep disorders, etc.  When someone becomes master in this practice, it will totally boost up the concentration, memory ,problem solving skills and even it can improve control in emotions!!!


Self hypnosis

   In today's world,there exist few people who become extremely addicted to the procedure of self hypnosis. They use it as a powerful tool to escape from reality and this gradually becomes their regular habit.

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